Jason Chan has practised Martial Arts and Tai-Chi since his childhood in Hong Kong. His teachings and Infinite Tai-Chi form restore vitality, natural health and inner strength. Infinite Tai Chi is a wholesome discipline for perfect harmony in life.
Unlike most massage techniques, Arif's massage is full of dynamics, movement, hopping and sounds. It is like comparing a tornado with a light summer breeze. He will show you unusual movements and unique massage manipulations which form a totally new massage experience.
Colourful and fun, filmed on the beaches and in the rainforests of Australia this programme shows how lifelong good habits of posture and relaxation can be introduced to children. With the help of 7 children, yoga teacher Rachel Zinman adapts yoga to create fun postures and exercises for today’s kids. Children love animals and will enjoy stretching into...
New baby, new you: with every baby born, so is a new mother. The practice of yoga helps harness the fluctuating feelings and challenges of new motherhood, offering an inner support system, which is often lacking in today's fast-paced society.
Yoga for Pregnancy and Childbirth takes women through a series of Yoga exercises and relaxation techniques. User-friendly, accessible and effective, it aims to help women achieve a greater sense of well-being and confidence throughout pregnancy
Change is constant. Yoga means "unity". The cycle of a womans life presents many changes, of which the menopause is simply the most obvious example. During this time, the fluctuating hormonal levels can present various symptoms which may impact on mind and emotions in interesting ways.